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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
By Jay Dicharry
eBook
$10.99
By Jay Dicharry
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Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives ...