Secrets of Sports Psychology Revealed: Proven Techniques to Elevate Your Performance

The world of sports psychology and in the introduction of mental skills coaches has exploded into the athletic mainstream over the last few decades. Before then, the attitude regarding such training was extremely conservative and “old school”—the prevailing philosophy was that “any athlete who needs to talk with a shrink needs to have their head examined.”

Fortunately, with today’s modern athletes, the dark ages of mental training in sports have gone away and times have changed for the bette...