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Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

By Michael Breus, PhD
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By Michael Breus, PhD
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Notes From Your Bookseller

The Sleep Doctor offers a simple program that effectively helps boost overall-wellbeing by focusing on three important factors that are in our control. With clear, actionable steps, you have the power to create a lasting wellness routine.

The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.

"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and...

Categories

Diet, Health & FitnessDiet & NutritionHealthHealth - Diseases & DisordersDiets - Weight Loss & Weight ControlHealth - General & MiscellaneousDiseases & Disorders - General & Miscellaneous