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Sleep to be Sexy, Smart, & Slim: Get the Best Sleep of Your Life Tonight and Every Night
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Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges.
The book is organized into six sections:
* Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging.
* Part 1-Do You Have a Sleep Problem? Quizzes to let you determine yo...
The book is organized into six sections:
* Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging.
* Part 1-Do You Have a Sleep Problem? Quizzes to let you determine yo...