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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz
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Do you or someone you love suffer from "bad nerves"?
Denise is constantly on edge. She's convinced something bad is going to happen.
Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
Bernice hasn't slept in two months for fear that the witch is going to ride her again.
What do these women have in common? They are strugg...
Denise is constantly on edge. She's convinced something bad is going to happen.
Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
Bernice hasn't slept in two months for fear that the witch is going to ride her again.
What do these women have in common? They are strugg...