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Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery
By Fern Green
eBook
$11.99
By Fern Green
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Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.With Sport Smooth...