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The Anger Management Pocket Guide: How to Control Anger Before It Controls You!
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Designed for better controlling one’s anger, this powerful little guide covers it all:
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and ...
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and ...