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The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't
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"The Bad Food Bible knocks down a number of nutrition myths . . . [Carroll] closes the book with nine common-sense rules for healthy eating." —The Wall Street Journal
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as physician and popular New York Times contributor Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Exam...