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The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health
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A guide to the medical breakthrough of chronotherapy—or timed treatment—from a leading authority on the connection between health and your body clock.
"Even skeptical readers may be won over by this persuasive book." —Time
Chronotherapy—adjusting the care of the body to coincide with the body's natural clock—is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other tr...