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The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains

By Brandi Evans
eBook
$3.99
By Brandi Evans

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150 living-food recipes for a healthy lifestyle

Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.

With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of al...

Categories

Cookbooks, Food & WineCooking with Specific IngredientsRice & Grains - CookingVegetables - CookingCooking (Grains)Cooking (Sprouts)