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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
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Is stress and worry about food and your body taking the joy out of eating?
Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.
In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and truly enj...