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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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Notes From Your Bookseller
Notes From Your Bookseller
Weight loss is hard, nevermind when you’re doing it on your own. This book, introducing the facets of intermittent fasting, is here to be your constant companion to sustainable weight loss, built around a better understanding of insulin and its effects on the body.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.
The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones—especially insulin—drive weight gain, cravings, and stubborn belly fat. If you’ve tried countless diets and always regain the weight, t...