The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

A fully updated, evidence-based guide to relieving chronic pain, fascia and myofascia dysfunction, muscle tension, and trigger points—naturally and effectively.

Do you struggle with chronic pain, tension headaches, neck pain, back pain, or unexplained aches that never seem to go away? Many cases of persistent pain are caused by problems within the muscles and myofascia: the connective tissue, or fascia, that surrounds and supports your muscles throughout the body. Small, tight knots known as...