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A 30-Day Beginner's Keto Meal Plan: A Complete Guide to Weight-Loss Challenge

By Dr. Sophia Patel
eBook
$2.99
By Dr. Sophia Patel
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Unlock the secrets of the ketogenic diet with "A 30-Day Beginner's Keto Meal Plan." This comprehensive guide starts with the fundamentals of keto, including how to accurately calculate your macros and net carbs, essential shopping tips, a detailed overview of keto-friendly foods and those to avoid, and insights into achieving and maintaining ketosis. You'll also find an in-depth explanation of how ketosis operates in the body and practical advice on managing keto flu.

Embarking on a ketoge...

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Diet, Health & FitnessDiet & NutritionDiets - General & MiscellaneousNutrition - Popular Works