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A Beginner's Guide To Yoga

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Yoga is really a very simple, accessible,
and in many countries around the world, ordinary thing to
do.
In that light, this book is created with one goal in mind: to
demystify yoga for you, and provide you with a clear,
simple, and fun introduction to the topic.


Table of Contents
Introduction ................................................. 6
What is Yoga?..............................................11
What Yoga Isn’t .........................................13
The Essence of Yoga.....................