A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies

Mindfulness has become a therapeutic touchstone for emotional issues ranging from mild distress to trauma. It emphasizes quiet, analog practices in the midst of our distracted, tech-heavy lives. Christian mindfulness is about making time to turn our whole attention to God. In A Counselor's Guide to Christian Mindfulness, Regina Chow Trammel and John Trent offer training in mindfulness skills used in evidence-based therapies that are highly effective in the treatment of many mental-health is...