A feeling of me: Mindfulness for children

Hello!
I'm glad that you are here.

It's going to be so fun to follow along as you find out how it feels to be you.

Are you ready?

A Feeling of Me invites children to discover more about their bodies and their emotions. Gentle, open-ended questions allow space for reflection in which children find tools for building a positive self-image. Inspired by mindfulness and yoga, this tender book offers movement, sensory, and visualization experiences that deepen self-awareness for both parent and child.