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A Fitness Instructor's Guide to Exercise
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Forward:
The goal of this book is to be an all purpose general exercise conditioning regiment for optimal health by giving the reader information he or she can utilize to achieve and maintain her or his maximum athletic genetic potential, as this provides for optimum health, wellness, and the prevention of disease. Science research and study has determined parameters about the capabilities and limitations of the energy reserves and recuperative abilities of human athletic performance. Princi...