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A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten

By Tam John
Paperback
$19.95
By Tam John
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"A Fresh Wellness Mindset" is a Food as Medicine guidebook that helps you end dieting for good and build a personalized food style that supports real-life wellness. Instead of another diet-of-the-month, this book gives you doctor-originated DIY tools to honor your dietary needs, understand your body's signals, and solve your gluten puzzle with clarity and confidence. Learn how to explore safe reintroduction of foods you've avoided, nourish digestion and blood sugar balance, and create a foo...