A Grain of Salt: The Science and Pseudoscience of What We Eat

A curated collection of new and updated Dr. Joe essays on food and nutrition



Of all the dietary and nutritional claims pitched to us, what can we believe? How does cinnamon affect your health? How splendid is Splenda? Should you buy farmed, wild, or canned food? What's fishy about fish-oil supplements? Will a diet of Twinkies and M&M's lead to weight loss? Water from a tap or from a plastic bottle-which should you choose, and which is better for the environment? Should you carry your grocer...