A Happy, Healthy Mom: Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey

The demands of motherhood can quietly deplete your body and mind. This science-based, reassuring guide will help you restore your energy, balance, and well-being, so you can be the Mom you want to be.

As a mother, you are carrying more than ever: work, home, constant demands, chronic sleep loss, and the invisible mental load of keeping everything running. Taking care of your needs often feels impossible.

From Rick Hanson, PhD, clinical psychologist; Jan Hanson, LAc, nutrition specialist; an...