A Kids Book About Nervous System Regulation

Learn about the importance of nervous system regulation and how it helps to make us feel safe and connected – with each other and within ourselves.

This is a kids’ book about nervous system regulation. The nervous system guides so much of what we do, from breathing and feeling to thinking and living! But our nervous systems can get dysregulated, which can make us feel disconnected or overwhelmed.

This book was made to help kids aged 5-9 understand different stress responses and practice tech...