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A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment

By Gregory Hammer, John Rettger (Editor), Eric Wentworth (Editor)
eBook
$27.00
By Gregory Hammer, John Rettger (Editor), Eric Wentworth (Editor)
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2026 Nautilus Book Awards - Silver Winner
2026 Eric Hoofer Book Award - Health Category Winner
2026 International Book Awards - Parenting and Family Winner

A guide for parents to help teenagers use mindfulness in their everyday lives.

The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self-esteem, and increased fear and anxiety. Added to these age-old issues are the new stressors of social media, smartphones, the internet, s...

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Parenting & FamilyFamily - Assorted TopicsParenting - General & Miscellaneous