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A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment
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2026 Nautilus Book Awards - Silver Winner
2026 Eric Hoofer Book Award - Health Category Winner
A guide for parents to help teenagers use mindfulness in their everyday lives.
The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self-esteem, and increased fear and anxiety. Added to these age-old issues are the new stressors of social media, smartphones, the internet, school violence, and more. How are teens to deal with this st...
2026 Eric Hoofer Book Award - Health Category Winner
A guide for parents to help teenagers use mindfulness in their everyday lives.
The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self-esteem, and increased fear and anxiety. Added to these age-old issues are the new stressors of social media, smartphones, the internet, school violence, and more. How are teens to deal with this st...