A Row a Day for a Year: Set a Goal-Track Your Progress

Experts agree that if you set a goal and track your progress, you'll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year.

A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exerci...