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A Sloth's Guide to Mindfulness

By Ton Mak
eBook
$8.99
By Ton Mak
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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.

Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslo...

Categories

New Age & Alternative BeliefsHealingMeditation