A Small Book of Comfort

Having suffered the dark weight of depression for most of my life I decided to write a collection of reminder notes for myself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues making up this book.

Through years of ruthless self-enquiry coupled with firsthand knowledge of the unwanted side effects occasionally caused by medicine, I began to actually `see' the lie I was living. When I discovered this prison of separation, limitation an...