A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You

Relax and reflect, as you write in this inspiring journal that teaches the art of mindfulness!

When school, friends, family, and life become stressful, teens and preteens can forget they’re worthy, beautiful people, capable of achieving whatever they set their mind to. That is why it’s so important for girls to cultivate mindfulness. This guided journal encourages them to practice exercises that promote positive changes, including carrying out random acts of kindness, noticing small momen...