A Timeless, Classic Workout

We’ve probably all done this workout, or something like it. Maybe you began with it, or maybe you’ve returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a friend, as it more than likely was responsible for some of our earliest muscle and strength gains. So, yeah, it’s an old, comfortable friend. It’s the three days-a-week, whole body workout. Right now, you may think you’re too advanced for that workout, even if at one time it did something for yo...