A Winning Bench Press Routine

This routine alternates between 'heavy days' and 'light days,' which is a good strategy for keeping the muscles from getting accustomed to any one particular routine. Remember that muscle 'growth' is actually the result of the body responding to the 'trauma' of lifting weights. When we lift weights, the body's endocrine system signals the affected muscle fibers to get bigger and stronger so that they can withstand the trauma of the next workout