A year of meditations

A year of meditations came about when I was trying to describe the benefits of meditation to a friend. It's quite difficult to explain the inner peace that comes from going inside yourself with a single thought and see where it takes you. For me, a meditation session can take anywhere from ten minutes to a good hour but I always come out at the end with a few very clear ideas on the issue I was meditating upon.

There are a few tips on getting yourself into the right mood for meditating. If ...