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ABSolution! Progressive Core Training Made Simple

By Swen-Marie Germann
eBook
$2.99
By Swen-Marie Germann
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Most books are meant to be read. ABSolution! is not that kind of book. ABSolution! is meant to be used. Rather, think of it as a workbook. Use this book to improve core stability and strength, prevent or rehabilitate injuries, decrease pain, improve posture and balance, and increase energy. ABSolution! is designed for everyday people who want to safely strengthen core muscles for optimum function and, in the end, realize real fitness results! How does ABSolution! keep it simple?

Short, step-...

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