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Accept How You Feel: How to find balance and enjoy freedom from stress

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The holistic psychology of emotional balance provides a unique framework for how mind-body connections work and understanding what good emotional management really is. Read a therapist's book on this profoundly useful new approach.

True feelings really matter and why you can't control them. Feelings continually arise spontaneously in an individual's emotional world that is very complex. Mind-body awareness and cooperation between them are intimately important. Stress occurs when mind and fee...