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ACCEPTANCE AND COMMITMENT THERAPY (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled

By John Mastery
Narrated by: Cameron Laird
Unabridged — 5 hours
Audiobook
$8.93
By John Mastery
Narrated by: Cameron Laird
Unabridged — 5 hours
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Accept your thoughts, start living your life with Acceptance and Commitment Therapy!

Are you facing a painful situation, but don't you have the emotional resources to overcome it?

Are you looking for a new method for accepting yourself?


Then keep reading ...


With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other ps...

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PsychologyClinical PsychologyCounseling - General & Miscellaneous