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Active Mom: Your Guide to Feeling Strong and Confident in Pregnancy, Postpartum, and Beyond

By Ashley Reid, Linda E. May (Foreword by)
eBook
$25.20
By Ashley Reid, Linda E. May (Foreword by)
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An invaluable guide for moms who want to feel strong and stay active through all stages of pregnancy and motherhood.

Moms are told to stay active but often left to figure out how on their own. With conflicting advice and few resources designed for the realities of motherhood, exercise can feel confusing, intimidating, or overwhelming-but it doesn't have to be that way.

In Active Mom, exercise physiologist, award-winning pre/postnatal wellness practitioner, and mom Ashley Reid provides a cl...