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Adaptogens: Herbs for Strength, Stamina, and Stress Relief

By David Winston, Steven Maimes (With)
eBook
$16.99
By David Winston, Steven Maimes (With)
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An updated and expanded edition of the definitive guide to adaptogenic herbs

• Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics

• Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body

• Detai...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingDiet & NutritionHealthHerbal MedicineNutrition - Popular WorksHealth - ReferenceVitamins & Minerals