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Addiction: Simple Strategies and Powerful Cognitive Behavioral Therapy (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)
Audiobook
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This audiobook is narrated by a digital voice.
This workbook follows the same chapter structure as the original book - but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (cbt) tools designed specifically for women in recovery.
You'll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the advanced tools that will continue to take your s...