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Advanced Personal Training: Science to Practice

By Paul Hough (Editor), Brad Schoenfeld (Editor)
eBook
$66.99
By Paul Hough (Editor), Brad Schoenfeld (Editor)
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Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and di...

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SportsOther SportsAthletics - General & Miscellaneous