Aerobics: The Invisible Advantage

Arterial disease is the most serious health problem in the modern world. Isn't it curious, that with all this talk about including exercise in our life style, nowhere is there an explanation of how aerobic exercise prevents the buildup of cholesterol and hardening of the arteries? Many books describe the improved arterial profile resulting from aerobics. Extensive research has made it clear that exercise is extremely beneficial. Unfortunately, the actual cause-and-effect chain has not been ...