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Akashic Record & Mindfulness Meditation: Discover Blueprint for Your Soul
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Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.
Also, you will be provided with the basics—including interesting historical points referencing the existence of the A...