All Inclusive Diet: Finding Balance & Keeping the Weight Off

All Inclusive Diet: Finding Balance & Keeping the Weight Off

by Kris J. Simpson


$15.26 $16.95 Save 10% Current price is $15.26, Original price is $16.95. You Save 10%.
View All Available Formats & Editions
Use Express Shipping for guaranteed delivery by December 24 
Qualifying orders placed by 11:59 a.m. ET on Dec. 21 can still be sent to Manhattan, NY addresses. Details

Product Details

ISBN-13: 9781683502357
Publisher: Morgan James Publishing
Publication date: 06/13/2017
Pages: 150
Product dimensions: 5.20(w) x 8.30(h) x 0.40(d)

About the Author

Kris J. Simpson is a veteran of the weight-loss, fitness and physical rehabilitation industry. As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.

As a Weight-loss Coach, Seminar Leader, Speaker and Author, Kris found his calling to help other people restore balance and keep the weight off as he did for himself. Kris spreads the weight-loss and wellness gospel by dedicating his life to this cause. As he sets his sights on the future, his crusade will continue by showing others how to keep the weight off and sharing his vision of the health and fitness experience with his clients and the world at large. As his motto states, he will continue to – Inspire to Aspire™

Table of Contents

Introduction 1

The Story of My Struggle 10

How I Overcame Addiction and Solved My Weight-Problem 14

The 5-Facets 18

The Food Facet 24

Food Awareness 24

Food Journaling 28

Math 1st Science 2nd 29

Food Management 32

Food Balance 42

The Emotion Facet 48

Emotional Awareness 54

Journaling 57

Managing our Emotions 59

Gratitude 61

Social Sharing and Supporting 63

Balancing our Emotions 65

Hangriness and Tiredness 65

YOU Time 68

The Activity Facet 71

Activity Awareness 73

Arithmetic of Movement 76

Activity Tracking 78

Make-up Movement 80

Activity Management 81

Play While at Work 86

Activity Balance 89

The Relaxing Facet 91

Relaxing Awareness 93

Relaxing Management 95

Relaxing Balance 99

The Sleep Facet 102

Sleep Awareness 105

Sleep Management 106

Sleep Balance 111

The Sixth Facet: Substances 114

Mistakes People Make 117

The Top 5 Unrealistic Weight-loss Expectations 120

My Wish For You 127

Acknowledgements 131

About the Author 134

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

All Inclusive Diet: Finding Balance & Keeping the Weight Off 5 out of 5 based on 0 ratings. 3 reviews.
Sharon Nichols More than 1 year ago
Finally, someone has written a book about how to lose weight and keep it off FOREVER. This is an easy to follow guide to a healthy lifestyle change. Mr. Simpson made me realize that this process isn't just physical It is also psychological and emotional. I have recommended it to many of my friends and I have given several copies as gifts.
Scott Reid More than 1 year ago
This is much more than the typical weight management book! Kris has created a holistic approach to weight management that is extremely well-designed, easy to understand and, most importantly, implementable. Shortly after cracking open the book, I noticed that the content was significantly different than the other options in the marketplace. Kris does a great job of presenting his proprietary, 5 facet framework and unpacking each of the 5 facets throughout the book. He goes way beyond the traditional "diet book" content and creates a healthy lifestyle masterpiece. I especially enjoyed the way in which Kris weaves the parable of Josephine, the main character, in between his teachings. It is expertly executed and makes for very interesting reading- it also sinks in more because you can relate to Josephine by feeling her struggles and challenges. I liked this book so much that I recommended it to my wife who is a Family Nurse Practitioner. She found it as engaging, informing and useful. As a result, she has recommended it to many of her patients who struggle with weight and negative lifestyle issues. The feedback she has received has been overwhelmingly positive! The bottom line is that this is a great book that can help you improve your life in a variety of uplifting ways!! Highly recommended!!
Amanda Cucullo More than 1 year ago
WOW!! This book was phenomenal; I managed to finish it in only a few hours! The way it was written keeps you captivated right from the start (see the preview if you don’t believe me). I highly recommend this book to anyone who has been struggling with their weight. I tried so many mainstream diets and I would lose a few pounds then gain it back AND MORE!! NO diet has ever discussed how to lose the weight and keep it off for good but this book explains the answer we’ve all been wishing we knew from the start!! I am so excited to begin this way of dieting tomorrow morning as I believe it is the new solution to shedding those unwanted pounds!! HIGHLY RECOMMENDED!!