Allergy-Proof Your Life: Natural Remedies for Allergies That Work!

Allergy-Proof Your Life: Natural Remedies for Allergies That Work!

by Michelle Schoffro Cook


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In Allergy-Proof Your Life , bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies—not just their uncomfortable symptoms—through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies—and discover:

  • Why probiotics are among the best natural remedies for allergies
  • How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues
  • Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity
  • Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life
  • And much, much more

The information you'll find in this book could mean the difference between staying miserable and feeling drugged up—or enjoying life (and the great outdoors) without being sidelined by your allergies.

Product Details

ISBN-13: 9781630060749
Publisher: Humanix Books
Publication date: 03/07/2017
Pages: 256
Sales rank: 592,442
Product dimensions: 6.20(w) x 8.90(h) x 1.00(d)

About the Author

Michelle Schoffro Cook: Michelle Schoffro Cook,PhD, DNC, ROHP,holds advanced degrees in natural health and holistic nutrition and has 25 years of experience in the field. She is a registered nutritionist, board-certified doctor of natural medicine, certified herbalist, and doctor of acupuncture. Dr. Cook has written nineteen books on health and wellness, including the best-sellers 60 Seconds to Slim and The Ultimate pH Solution. She has been
featured in Woman’s World, First for Women, The Huffington Post, and more. She is the publisher of the popular health e-newsletter World’s Healthiest News and is a regular blogger for,, and

Table of Contents

Acknowledgments vii

Introduction: What Your Doctor Isn't Telling You Is Hurting You! xi

Chapter 1 A Medical and Holistic View of Allergies 1

Chapter 2 Foods That Harm, Foods That Heal 13

Chapter 3 Addressing an Almost Unknown Cause of Allergies 53

Chapter 4 Enzymes-Miracle Warriors Against Allergies 75

Chapter 5 Natural Medicine That Works 95

Chapter 6 Allergy Relief at Your Fingertips 119

Chapter 7 Medical Aromatherapy to Ease Allergies 127

Chapter 8 More Natural Approaches to Allergy-Proof Your Body 139

Chapter 9 Recipes for Allergy Relief 163

Also Michelle Schoffro Cook, PhD, DNM, ROHP 187

Notes 189

Resources 201

Index 203

About the Author 221

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Allergy-Proof Your Life: Natural Remedies for Allergies That Work! 5 out of 5 based on 0 ratings. 1 reviews.
NatoshaM More than 1 year ago
The book, Allergy-Proof Your Life by Michelle Schoffro Cook, PhD, DNM, ROHP is packed with these different allergies that we all suffer. It goes through the regular ones we normally acquire during the year and others that aren't always known or common with many. However, it doesn't really matter what you have, this book will tell you what you can do to take care of all these types of allergies, and even how to prepare homemade household cleaners and recipes that may be the remedy you need to fix the problem. I think my major reason I loved this book is the natural ways I can help my family's allergies and my own allergic reactions. I prefer to try things without taking medication. If you ever met me, you'd know how hard it is to get me to take a pill or something that I feel is full of chemicals. I always prefer the natural state of the item verse a chemical compound of something. However, when worse comes to worse, I just take what I need to just cure the problem because I had never understood what to make or do to cure the problem. I can tell you when I have eczema and can't stop scratching, making it worse and worse my last hope is to just use that medicated ointment from the doctor or drug store. However, do I really want to put steroids or a product that is made with so many strange ingredients on my body? I know it always makes me feel like I'm doing something bad, even if it helps. So when I took an actual look at the book. I began reading about the helpful guidance for eczema, the hives I get and just a bunch of healthy foods to enjoy for a healthy body. I enjoyed learning a bit more about healthy food and ways they support or aid the body from allergies that we normally get through the year. The recipes are not too complicated and actually nutritious and tasty sounding! Even if a little change in diet is needed, I rather do this to have a healthy body and not suffer allergies anymore! Finally, this is a wonderful book and as one person already said about this book, which I totally agree is that everyone should have a copy!