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Alphabreaths: The ABCs of Mindful Breathing

By Christopher Willard PsyD PsyD, Daniel Rechtschaffen MA, Holly Clifton-Brown (Illustrator)
eBook
$9.99
By Christopher Willard PsyD PsyD, Daniel Rechtschaffen MA, Holly Clifton-Brown (Illustrator)
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Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!

Kids will ope...

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