American Diet Revolution!: The Strength for Life Guide to the Foods We Must and Must Not Eat To Be Leaner and Stronger in the 21st Century

A nutrition expert examines why Americans have been eating poorly and offers easy, money-saving ways to eat better, healthier, more nutritious foods.

Obesity, diabetes, dementia, and related epidemics plaguing Americans today are primarily the result of deceptive dietary advice that began in the 1950s. By following that advice faithfully throughout the last half of the twentieth century, most Americans became helpless victims of these diseases.

Now, in American Diet Revolution!, Dr. Josef A...