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Amplify Fitness- A 90 Day Workout Program

By Melanie Hagner, Stephanie Garcia
eBook
$9.99
By Melanie Hagner, Stephanie Garcia
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Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner and with the passion of both trainers to be able to teach a wide range of people how to lead a healthier lifestyle. Each workout in this program was compiled and created so that people of all fitness levels could complete, and be challenged by it. Workouts are formatted with a sprint, a cross training circuit, and then a weightlifting session.

Sample Workout
Week 1 Sprints

60 sec x3:
-Box Jumps
-KBD...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight ControlNutrition - Popular Works