Amplify Fitness: Body Weight Edition

The program consists of 30 workouts, plus an additional six introductory workouts. Our workouts are to be done 3-4 times a week and are broken down into four cycles that get progressively more difficult. Move on to the next cycle once you feel comfortable doing so. The beauty of this program is that it can be immediately repeated multiple times and still be challenging. The workouts vary from 20 minutes long to around an hour long and are sure, no matter the length, to leave you sweaty and ...