An Introduction to Trail & Fell Running

Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment is required to ensure maximum enjoyment and safety?

This booklet takes the newcomer to this, the most rewarding and natural of all the athletics disciplines, and guides them through their ...