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An Operations Manual For Humankind (The Complete Compendium Of Natural Health)
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A tour guide to health and longevity, skimming the surface of its topics in an easy, conversational style. From the ageless health practices of our ancestors to cutting-edge longevity science, attaining maximum wellness by properly 'fueling' the body is addressed in an easy-to-understand manner.
The manual doesn't teach as much as it reminds, helping the reader to remember the cultural truths about nutrition that were handed down by mothers and grandmothers. These 'forgotten secrets', partic...