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Anatomy of Core Training for beginners

By Keeler-Schaffeler
Paperback
$10.00
By Keeler-Schaffeler
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Anatomy of Core is the perfect at-home guide for people wanting to jump start or build on their fitness journeys. This 160-page book features simple, effective core exercises with clear instructions and helpful illustrations to help you get started. Ideal for all people regardless of skill level, it offers easy-to-follow routines that will help on any fitness journey.