Anger Management: 6 Critical Steps to a Calmer Life

Identify What's Setting You Off and Why
Find the Calm While Navigating the (Inevitable) Storm
Relinquish Toxic Anger in Your Life - For Good!)

From the introduction by the author: "I am convinced that anger is an epidemic problem both in the larger world and in our homes and work places. I've written Anger Management not as a technical work describing the social science of anger, but as a practical work intended to help people understand their own anger and the anger of others. …By reading thi...