Anxiety Algorithm: Turning Your Pattern of Worry and Stress into a Pattern of Peace and Joy

Imagine a Life Where Anxiety and Stress No Longer Control You

Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you don’t have to stay under the control of your anxiety. You can create a specific plan to relieve your anxiety and stress—one that is just right for you. It’s what father-and-son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) call The Anxie...